Company · CIK 0001128928 · SIC 2000 — Food and Kindred Products · NYSE

FLOWERS FOODS INC · FLO

Insider activity reported against this company. All insider holders · On EDGAR ↗

Period1M 3M 6M 1Y 2Y All datashares as filed — not split-adjusted

Open-market buys & salesbuys $1.6M · 8sales $54.8M · 34net −$53.2M

Reported at this company — common stock

Trade	Reported (ET)	Insider	Shares	Avg price	Total	Owned after	Δ stake	Flags
May 26, 2015 MForm 4 →	May 26, 5:04 pm EDT	Benjamin H Griswold IVDirector	6,030	—	—	301,154	—	plan?
May 26, 2015 MForm 4 →	May 26, 4:59 pm EDT	Joseph V Shields Jr.Director	6,975	—	—	438,436	—	plan?
May 26, 2015 MForm 4 →	May 26, 4:51 pm EDT	David V SingerDirector	6,975	—	—	76,387	—	plan?
Apr 17, 2015 GForm 4 →	Apr 29, 4:57 pm EDT	Allen L ShiverPresident and CEO, Director	2,250	$22.76	$51,210	577,359	—	plan? late
Apr 15, 2015 GForm 4 →	Apr 29, 4:40 pm EDT	Amos R McMullianDirector	10,831	$23.08	$249,979	3,597,474	—	plan? late
Feb 25, 2015 GForm 4 →	Mar 10, 5:33 pm EDT	Amos R McMullianDirector	20,395	$21.62	$440,956	3,608,305	—	plan? late
Feb 25, 2015 AFForm 4 →	Feb 27, 7:16 pm EST	David Keith WheelerPresident, Flowers Bakeries	12,469	$21.54	$69,014	10,074	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 7:11 pm EST	Tonja W TaylorSVP - Human Resources	2,436	$21.54	$14,626	9,348	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 7:07 pm EST	Joseph G TashiePresident - Flowers Cake Group	22,002	$21.54	$119,504	66,773	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 7:03 pm EST	Dan W StoneSVPLogistics/ChiefIntegrationO	6,988	$21.54	$40,409	18,530	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 6:57 pm EST	Allen L ShiverPresident and CEO, Director	119,731	$21.54	$744,961	579,609	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 6:51 pm EST	Craig ParrSVP Finance/Chief Risk Officer	14,820	$21.54	$81,809	9,399	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 6:47 pm EST	Gene D LordExecutive Vice President	58,975	$21.54	$317,177	742,622	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 6:42 pm EST	Karyl H LauderSVP & Chief Accounting Officer	15,244	$21.54	$84,049	153,269	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 6:37 pm EST	R Steve KinseyEVP & Chief Financial Officer	49,835	$21.54	$268,259	214,061	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 6:32 pm EST	Robert B HysellPres-Flowers Foodservice Group	15,032	$21.54	$82,929	36,774	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 6:27 pm EST	David HubbardSVP/Information Technology CIO	10,783	$21.54	$60,226	17,720	—	plan?
Feb 25, 2015 SForm 4 →	Feb 27, 6:15 pm EST	H Mark CourtneySVP Sales, Flowers Bakeries	2,700	$21.51	$58,077	43,614	−5.83%	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 6:15 pm EST	H Mark CourtneySVP Sales, Flowers Bakeries	11,842	$21.54	$65,826	46,314	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 6:09 pm EST	Robert L Benton Jr.SVP/ChiefManufacturingOfficer	7,402	$21.54	$42,455	42,010	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 6:03 pm EST	Michael A BeatyExecutive Vice President	23,516	$21.54	$128,034	284,990	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 5:58 pm EST	Stephen R AveraEVP, Secretary & Gen Counsel	39,381	$21.54	$211,695	372,176	—	plan?
Feb 25, 2015 AFForm 4 →	Feb 27, 5:41 pm EST	Brad K AlexanderEVP & Chief Operating Officer	37,929	$21.54	$204,501	198,193	—	plan?
Feb 24, 2015 AFGForm 4 →	Feb 27, 6:22 pm EST	George E DeeseDirector	263,157	$21.59	$2,122,024	2,302,809	—	plan? late
Jan 2, 2015 MForm 4 →	Jan 5, 12:29 pm EST	Joseph V Shields Jr.Director	7,230	—	—	431,461	—	plan?
Jan 2, 2015 MForm 4 →	Jan 5, 12:25 pm EST	David V SingerDirector	7,230	—	—	69,412	—	plan?
Dec 30, 2014 GForm 5 →	Jan 5, 2015, 12:20 pm EST	Marta Jones TurnerEVP / Corporate Relations	1,500	$19.62	$29,430	147,653	—	plan?
Nov 24, 2014 GForm 4/A →	Jun 22, 2018, 6:09 pm EDT	C Martin Wood IIIDirector	2,500	$19.53	$48,825	1,202,084	—	plan?
Nov 24, 2014 GForm 4/A →	Feb 19, 2015, 5:12 pm EST	C Martin Wood IIIDirector	2,500	$19.53	$48,825	1,202,084	—	plan? amended
Dec 15, 2006 AFGForm 4 →	Feb 27, 2015, 7:26 pm EST	Marta Jones TurnerEVP / Corporate Relations	16,626	$22.33	$107,272	152,887	—	plan? late

Reported at this company — derivatives (options, RSUs, warrants)

Trade	Reported (ET)	Insider	Shares	Avg price	Total	Owned after	Δ stake	Flags
Sep 22, 2015 MForm 4 →	Sep 24, 4:51 pm EDT	Brad K AlexanderEVP & Chief Operating Officer	15,000	—	—	0	—
Sep 17, 2015 MForm 4 →	Sep 21, 5:05 pm EDT	Allen L ShiverPresident and CEO, Director	117,168	—	—	0	—
Sep 16, 2015 MForm 4 →	Sep 18, 5:13 pm EDT	Robert L Benton Jr.SVP/ChiefManufacturingOfficer	13,837	—	—	0	—
Sep 11, 2015 MForm 4 →	Sep 15, 4:48 pm EDT	George E DeeseDirector	608,175	—	—	0	—
Jun 9, 2015 AForm 4 →	Jun 11, 5:50 pm EDT	Joe E BeverlyDirector	6,026	—	—	6,026	—
Jun 9, 2015 AForm 4 →	Jun 11, 5:42 pm EDT	Franklin L BurkeDirector	6,026	—	—	6,026	—
Jun 9, 2015 AForm 4 →	Jun 11, 5:36 pm EDT	George E DeeseDirector	6,026	—	—	6,026	—
Jun 9, 2015 AForm 4 →	Jun 11, 5:32 pm EDT	Benjamin H Griswold IVDirector	6,026	—	—	6,026	—
Jun 9, 2015 AForm 4 →	Jun 11, 5:28 pm EDT	Margaret G LewisDirector	6,026	—	—	6,026	—
Jun 9, 2015 AForm 4 →	Jun 11, 5:25 pm EDT	Amos R McMullianDirector	6,026	—	—	6,026	—
Jun 9, 2015 AForm 4 →	Jun 11, 5:22 pm EDT	Joseph V Shields Jr.Director	6,026	—	—	6,026	—
Jun 9, 2015 AForm 4 →	Jun 11, 5:15 pm EDT	David V SingerDirector	6,026	—	—	6,026	—
Jun 9, 2015 AForm 4 →	Jun 11, 5:06 pm EDT	James T SpearDirector	6,026	—	—	6,026	—
Jun 9, 2015 AForm 4 →	Jun 11, 5:03 pm EDT	Melvin T StithDirector	6,026	—	—	6,026	—
Jun 9, 2015 AForm 4 →	Jun 11, 4:55 pm EDT	C Martin Wood IIIDirector	6,026	—	—	6,026	—
Jun 5, 2015 AJForm 4/A →	Mar 24, 2016, 3:27 pm EDT	David V SingerDirector	458	—	—	0	—
Jun 5, 2015 AForm 4 →	Mar 24, 2016, 3:11 pm EDT	James T SpearDirector	229	—	—	229	—	late
Jun 5, 2015 AForm 4 →	Jun 22, 5:17 pm EDT	David V SingerDirector	229	—	—	229	—	late amended
Jun 5, 2015 AForm 4 →	Jun 22, 5:11 pm EDT	Joseph V Shields Jr.Director	229	—	—	229	—	late
Jun 5, 2015 AForm 4 →	Jun 22, 5:07 pm EDT	Joe E BeverlyDirector	229	—	—	229	—	late
Jun 5, 2015 AForm 4 →	Jun 22, 5:02 pm EDT	Franklin L BurkeDirector	229	—	—	229	—	late
May 26, 2015 MForm 4 →	May 26, 5:35 pm EDT	C Martin Wood IIIDirector	6,030	—	—	0	—
May 26, 2015 MForm 4 →	May 26, 5:26 pm EDT	Amos R McMullianDirector	6,030	—	—	0	—
May 26, 2015 MForm 4 →	May 26, 5:20 pm EDT	Margaret G LewisDirector	6,030	—	—	0	—
May 26, 2015 MForm 4 →	May 26, 5:04 pm EDT	Benjamin H Griswold IVDirector	6,030	—	—	0	—
May 26, 2015 MForm 4 →	May 26, 4:59 pm EDT	Joseph V Shields Jr.Director	6,975	—	—	0	—
May 26, 2015 MForm 4 →	May 26, 4:51 pm EDT	David V SingerDirector	6,975	—	—	0	—
Feb 20, 2015 AMForm 4 →	Feb 23, 2016, 5:13 pm EST	James T SpearDirector	4,760	—	—	0	—	late
Jan 2, 2015 AForm 4 →	Jan 5, 5:55 pm EST	Joseph V Shields Jr.Director	4,963	—	—	4,963	—
Jan 2, 2015 AForm 4 →	Jan 5, 5:30 pm EST	Joe E BeverlyDirector	4,963	—	—	4,963	—
Jan 2, 2015 AForm 4 →	Jan 5, 5:16 pm EST	Franklin L BurkeDirector	4,963	—	—	4,963	—
Jan 2, 2015 MForm 4 →	Jan 5, 12:29 pm EST	Joseph V Shields Jr.Director	7,230	—	—	0	—
Jan 2, 2015 MForm 4 →	Jan 5, 12:25 pm EST	David V SingerDirector	7,230	—	—	0	—