Form4insider filings, from the source

SEC Form 4 · accession 0001127602-16-070275

FLOWERS FOODS INC · FLO

Statement of changes in beneficial ownership, as filed. Original on EDGAR ↗

Reporting owner
Allen L Shiver
Officer — President and CEO · Director
Period of report
Dec 14, 2016
Accepted (ET)
Dec 16, 2016 · 4:22 pm EST
Rule 10b5-1 plan
unknown — predates the checkbox
Issuer CIK
0001128928

Table I — non-derivative securities

SecurityDateCodeSharesPriceA/DOwned afterD/INature of ownership
Common StockDec 14, 2016M152,100$11.11A802,286D
Common StockF1Dec 14, 2016S89,000$19.2155D713,286D
Common StockDec 15, 2016S10,850$19.95D702,436D
Common StockDec 15, 2016S7,350$19.67D695,086D
Common StockDec 15, 2016S10,000$19.72D685,086D
Common StockF2holding———350IBy 401(k)
Common StockF3holding———7,282IBy Child
Common StockF3holding———4,437IBy Spouse

Table II — derivative securities

SecurityConv. / exercise priceDateCodeSharesA/DExercisableExpiresUnderlyingUnderlying sharesOwned afterD/I
Option (Right to Buy)F4$11.11Dec 14, 2016M152,100DFeb 9, 2013Feb 9, 2017Common Stock152,1000D
Option (Right to Buy)F4$10.87holding———Feb 10, 2014Feb 10, 2018Common Stock226,125226,125D
Restricted Stock AwardF4,F5$0.00holding———Jun 2, 2017—Common Stock58,50058,500D

Explanation of responses